Six Bodybuilding Supplements Worth Considering
Growing muscle is not at all easy, but if you take the right supplements, the road to success can be much smoother. But the question is, which supplements do you need to take, what with the wide range of products in the market these days?
These six worth checking out:
Does all that training make you feel exhausted or maybe sick? If so, glutamine will help lessen inflammation and the risk of infection, as revealed by research at the University of Trieste in Italy. Glutamine may also help fire up muscle growth by managing glycogen within your body, which boosts performance and muscle growth, as revealed by research at the University of Dundee in Scotland.
Looking to build strength and muscle mass? Take creatine. A team of Canadian researchers endeavored on an eight-week study and determined that insulin-like growth factor-1 (IGF-I), which is known to leave anabolic effects in adults, shot up by at least 20% among participants who took creatine supplements and had resistance-training regimens. Just ensure you don’t take too much.
Conjugated Linoleic Acid
Think fat is purely bad? Perhaps not. In Conjugated Linoleic Acid (CLA) are omega fatty acids, also referred to as “good fat.” Scholars at the University of Wisconsin established that CLA can help you do away with fat and care for your muscle tissue. In the study, 71 participants who supplemented on CLA dropped an average of six pounds. Ensure that you get omega fatty acids through your food or supplements.
Branched Chain Amino Acids (BCAAS)
Do you usually suffer muscle soreness and fatigue, but still with no fat loss you’re expecting? If so, look into BCAAs. Researchers at the University of Birmingham in the UK learned that study participants who would take BCAAs prior to and after exercise had a considerable reduction in muscle pain. A Brazilian study took one step higher and established that BCAA supplementation helped diminish fatigue and burn more fat in glycogen-exhausted participants.
Protein Shakes and Bars
Ask any specialist and they’ll tell you the merit of having protein before and after your workouts to promote muscle growth. Unfortunately, some people can schedule their meals around workouts, which is where nutrition bars, powders and other protein supplements are beneficial. Need a fast meal? Skip the unhealthy, greasy fast food and eat a nutrition bar that’s rich in quality protein and also offers you with the right fats and carbs. Have a little more time to spare? Make yourself a tasty and filling protein shake.
If you could only hear your body talk, it may just tell you that working out requires a lot of effort from you, including the loss of vitamins which you need to stay healthy. Unfortunately, research shows that many individuals who train hard while trying so hard to keep a certain body weight are usually vitamin-deficient. Multivitamins will help replace what’s lost. Get started with your day off with this supplement and ensure that you take just the recommended dose.
Source: her latest blog